Healthy lifestyle

In the past I have tried a healthy lifestyle. In the past though I would just jump in head first. That lead to me feeling overwhelmed and giving up shortly after.

This time I have decided to do some research before fully jumping in. First I need to figure out what apps I should use to help track macros and a workout app that helps me build and track workouts.

I also want to do some more research on recipes and meal prep. I want to compile a huge list of recipes before I begin.